About us
ARROW EMODIES THE NORTHEAST SPIRIT, CULTIVATING STRENGTH THROUGH SHARED VALUES OF HARD WORK AND A TIGHT-KNIT COMMUNITY.
Joining our gym is more than just signing up—it's becoming part of a community committed to helping you achieve your fitness goals. With access to state-of-the-art equipment, personalized workout programs, and expert guidance, you'll have everything you need to succeed. Whether you're a beginner or an experienced athlete, our supportive environment and resources are designed to inspire, challenge, and transform your fitness journey.
About us
ARROW EMODIES THE NORTHEAST SPIRIT, CULTIVATING STRENGTH THROUGH SHARED VALUES OF HARD WORK AND A TIGHT-KNIT COMMUNITY.
Joining our gym is more than just signing up—it's becoming part of a community committed to helping you achieve your fitness goals. With access to state-of-the-art equipment, personalized workout programs, and expert guidance, you'll have everything you need to succeed. Whether you're a beginner or an experienced athlete, our supportive environment and resources are designed to inspire, challenge, and transform your fitness journey.
About us
ARROW EMODIES THE NORTHEAST SPIRIT, CULTIVATING STRENGTH THROUGH SHARED VALUES OF HARD WORK AND A TIGHT-KNIT COMMUNITY.
Joining our gym is more than just signing up—it's becoming part of a community committed to helping you achieve your fitness goals. With access to state-of-the-art equipment, personalized workout programs, and expert guidance, you'll have everything you need to succeed. Whether you're a beginner or an experienced athlete, our supportive environment and resources are designed to inspire, challenge, and transform your fitness journey.
Pricing
Find the Perfect Membership for Your Journey.
We provide flexible membership options designed to meet your fitness needs. Whether you are a beginner or an experienced athlete, you’ll find the ideal plan to help you achieve your goals. All paid class memberships include access to our open gym, valued at £40 per month, expert-led classes, and a supportive community that will encourage you every step of the way.
Timetable
Our opening Hours.
We're here to fit into your schedule. With convenient opening hours, you can train at a time that works best for you. Whether you’re an early riser or prefer late-night workouts, our gym is ready for you.
Monday - Thursday:
Mon - Thu:
05:45 AM
05:45
20:30 PM
20:30
Friday:
Fri:
05:45 AM
05:45
19:00 PM
19:00
Saturday:
Sat:
07:00 AM
07:00
12:00 PM
12:00
Sunday:
Sun:
08:00 AM
08:00
12:00 PM
12:00
The Team
Meet the Team.
Meet the Team.
Our team is the core of Arrow. Passionate, experienced, and dedicated, we are here to guide, motivate, and support you every step of the way.
Joe Arrowsmith - Founder/Coach
Arrow opened its doors in March 2023, which at the time was a complete leap of faith. Growing up, sports were a significant part of my life; I played semi-pro rugby and had the honor of captaining the England Colleges U21s team. Studying sports in college further fueled my passion for fitness and teamwork, but like many, I took a different path and became an electrician. After years in the trade, I found myself stressed and burnt out, longing for a career that truly aligned with my passions. With encouragement from my girlfriend, Lisa, I took the plunge and opened Arrow—even as she was six months pregnant. There were challenging days and plenty of doubts, but Lisa’s support kept me motivated. Now, two years later, Arrow has become more than just a gym; it’s a thriving community where people come together to challenge themselves, push their limits, and grow stronger. On a personal level, we’re now parents of two kids, Sonny and Ruben, making the journey even more meaningful.
Joe Arrowsmith - Founder/Coach
Arrow opened its doors in March 2023, which at the time was a complete leap of faith. Growing up, sports were a significant part of my life; I played semi-pro rugby and had the honor of captaining the England Colleges U21s team. Studying sports in college further fueled my passion for fitness and teamwork, but like many, I took a different path and became an electrician. After years in the trade, I found myself stressed and burnt out, longing for a career that truly aligned with my passions. With encouragement from my girlfriend, Lisa, I took the plunge and opened Arrow—even as she was six months pregnant. There were challenging days and plenty of doubts, but Lisa’s support kept me motivated. Now, two years later, Arrow has become more than just a gym; it’s a thriving community where people come together to challenge themselves, push their limits, and grow stronger. On a personal level, we’re now parents of two kids, Sonny and Ruben, making the journey even more meaningful.
Steve Hoggy - Coach
I've been a coach for 8 years now and spent time coaching 1:1, S&C, Small Group Personal Training and even as an educator of Personal Trainers, Gym Manager of a male only facility and also led a team as a Head Coach too. Leading from the front is where I like to be challenged most and I often try and put myself in a position of discomfort as much as possible. For without challenge, there can be no change! Always looking to develop and sharpen my sword, I take my personal and professional development very seriously. Continuous Professional Development is something I have always held in high regard and I believe every coach should aim to have a plan or a direction for their development if they’re passionate about their craft.
Steve Hoggy - Coach
I've been a coach for 8 years now and spent time coaching 1:1, S&C, Small Group Personal Training and even as an educator of Personal Trainers, Gym Manager of a male only facility and also led a team as a Head Coach too. Leading from the front is where I like to be challenged most and I often try and put myself in a position of discomfort as much as possible. For without challenge, there can be no change! Always looking to develop and sharpen my sword, I take my personal and professional development very seriously. Continuous Professional Development is something I have always held in high regard and I believe every coach should aim to have a plan or a direction for their development if they’re passionate about their craft.
Training
Training Tailored to You.
We offer a variety of training options to help you achieve your goals. Whether you’re building strength, improving endurance, or enhancing overall fitness, our expert coaches and programs are designed to support every step of your journey.
Lift Session
Our Lift sessions are inspired by bodybuilding principles but incorporate a modern twist. These sessions are designed to build strength, muscle, and confidence, focusing on controlled and progressive lifting techniques using barbells, dumbbells, and machines.We have tailored the program to suit all fitness levels, providing expert coaching to ensure proper form and progression. Whether you're aiming to sculpt your physique, improve functional strength, or simply enjoy a good pump, Lift offers the perfect blend of hard work and science-backed training.
Lift Session
Our Lift sessions are inspired by bodybuilding principles but incorporate a modern twist. These sessions are designed to build strength, muscle, and confidence, focusing on controlled and progressive lifting techniques using barbells, dumbbells, and machines.We have tailored the program to suit all fitness levels, providing expert coaching to ensure proper form and progression. Whether you're aiming to sculpt your physique, improve functional strength, or simply enjoy a good pump, Lift offers the perfect blend of hard work and science-backed training.
Lift Session
Our Lift sessions are inspired by bodybuilding principles but incorporate a modern twist. These sessions are designed to build strength, muscle, and confidence, focusing on controlled and progressive lifting techniques using barbells, dumbbells, and machines.We have tailored the program to suit all fitness levels, providing expert coaching to ensure proper form and progression. Whether you're aiming to sculpt your physique, improve functional strength, or simply enjoy a good pump, Lift offers the perfect blend of hard work and science-backed training.
Conditioning
This interval-based training session is designed to challenge your limits and develop all three energy systems: phosphagen, glycolytic, and oxidative. We will use a combination of assault bikes, assault runners, rowers, skis, sleds, slam balls, kettlebells, and dumbbells. You'll rotate through high-intensity bursts followed by controlled recovery periods to improve power, endurance, and stamina. If your goal is to enhance athletic performance or simply push beyond your limits, this session will provide a rewarding challenge. Get ready for a workout filled with sweat, determination, and results!
Conditioning
This interval-based training session is designed to challenge your limits and develop all three energy systems: phosphagen, glycolytic, and oxidative. We will use a combination of assault bikes, assault runners, rowers, skis, sleds, slam balls, kettlebells, and dumbbells. You'll rotate through high-intensity bursts followed by controlled recovery periods to improve power, endurance, and stamina. If your goal is to enhance athletic performance or simply push beyond your limits, this session will provide a rewarding challenge. Get ready for a workout filled with sweat, determination, and results!
Conditioning
This interval-based training session is designed to challenge your limits and develop all three energy systems: phosphagen, glycolytic, and oxidative. We will use a combination of assault bikes, assault runners, rowers, skis, sleds, slam balls, kettlebells, and dumbbells. You'll rotate through high-intensity bursts followed by controlled recovery periods to improve power, endurance, and stamina. If your goal is to enhance athletic performance or simply push beyond your limits, this session will provide a rewarding challenge. Get ready for a workout filled with sweat, determination, and results!
Big Stiff Idiots
Designed for those who move like the Tin Man, "Big Stiff Idiot" is our no-nonsense yoga session designed to improve mobility, flexibility, and recovery. Whether you’re a total beginner or a seasoned athlete, this class is fully scalable to meet you where you are. Expect a mix of deep stretches, functional movement, and controlled breathing—all geared toward unlocking tight hips, stiff shoulders, and aching muscles. No incense, no chanting, just the work you need to move better, feel better, and perform at your best.
Big Stiff Idiots
Designed for those who move like the Tin Man, "Big Stiff Idiot" is our no-nonsense yoga session designed to improve mobility, flexibility, and recovery. Whether you’re a total beginner or a seasoned athlete, this class is fully scalable to meet you where you are. Expect a mix of deep stretches, functional movement, and controlled breathing—all geared toward unlocking tight hips, stiff shoulders, and aching muscles. No incense, no chanting, just the work you need to move better, feel better, and perform at your best.
Big Stiff Idiots
Designed for those who move like the Tin Man, "Big Stiff Idiot" is our no-nonsense yoga session designed to improve mobility, flexibility, and recovery. Whether you’re a total beginner or a seasoned athlete, this class is fully scalable to meet you where you are. Expect a mix of deep stretches, functional movement, and controlled breathing—all geared toward unlocking tight hips, stiff shoulders, and aching muscles. No incense, no chanting, just the work you need to move better, feel better, and perform at your best.
Hyrox
Our Hyrox sessions are designed to get you competition-ready for the ultimate fitness race. Combining strength, endurance, and functional conditioning, these workouts mirror the demands of the infamous Hyrox event. Expect a mix of running, sled work, rowing, and full-body resistance exercises, all programmed to build the stamina, power, and mental toughness needed to dominate race day. Regardless if you’re training for your first Hyrox or looking to smash a PB, this session will push your limits and elevate your performance.
Hyrox
Our Hyrox sessions are designed to get you competition-ready for the ultimate fitness race. Combining strength, endurance, and functional conditioning, these workouts mirror the demands of the infamous Hyrox event. Expect a mix of running, sled work, rowing, and full-body resistance exercises, all programmed to build the stamina, power, and mental toughness needed to dominate race day. Regardless if you’re training for your first Hyrox or looking to smash a PB, this session will push your limits and elevate your performance.
Hyrox
Our Hyrox sessions are designed to get you competition-ready for the ultimate fitness race. Combining strength, endurance, and functional conditioning, these workouts mirror the demands of the infamous Hyrox event. Expect a mix of running, sled work, rowing, and full-body resistance exercises, all programmed to build the stamina, power, and mental toughness needed to dominate race day. Regardless if you’re training for your first Hyrox or looking to smash a PB, this session will push your limits and elevate your performance.
Testimonials
What Our Members Say.
Our community speaks for itself. Hear from our members about their fitness journeys, achievements, and the support they’ve found here.
Hard Graft & Mint Community! Literally the only way to sum up Arrow, joined when the facility moved to queens court and haven’t looked back! Mint craic and everyone supports each other to achieve their PBs or whatever they are striving for in the gym. Fitness is a huge part of my life, but I am also a full time district nurse manager which can be super stressful at times! So having an amazing gym and community helps me get those sessions in even when I might not be feeling motivated too!
HOLLY
I initially joined Arrow to implement more strength and conditioning work into my training regime. Since then I’ve found I really enjoy the friendly atmosphere and small group classes. The coaches (Joe and Steve) are two of best coaches I’ve trained under. Steve’s dedication and knowledge is second to none and Joe makes quite good Overnight oats.
ASH
At Arrow I’ve found a safe, wholesome space where I feel stronger and more confident. Having never done strength training before joining, Joe and Steve make all the difference and I love the group sessions. Couldn't recommend it more 🖤
VEERA
Arrow strength is a quality environment, with a great community within. Joe & Steve have endless knowledge between them and no session is wasted. Quality gym that is accessible to everyone!
ADAM
Arrow strength is definitely the best choice I’ve made for my fitness journey. Joe and Steve have really pushed me with genuine care. Arrow is such a family unit with everyone been super supportive and helpful I’m looking forward to my progress with the team.
YAS
Can’t recommend the gym enough, all levels of fitness are accommodated, as coming into this in relatively poor condition I thought I’d struggle and was worried about taking the step through the door. I need not have worried, the Strength classes have been great for me, both Joe and Steve give you 1-1 advice and encouragement and give you that motivation to progress whatever your level. Add to that a generous amount of banter which makes the whole place feel massively friendly and welcoming.
LEIGH
Arrow has given me a wealth of knowledge on fitnes. In just two months, I’m stronger leaner and way more focused than I’ve ever been with the help of their program. Having Joe and Steve coach you day to day isn’t just an education, it’s also a pleasure to attend classes with the community they have created.
CALVIN
The friendliest and most welcoming gym I’ve been apart of with a great sense of community at its heart. From the trainers to the members there’s no egos just a desire to help see you archive your goals . My only regret would be that I didn’t join sooner.
MICK
Hard Graft & Mint Community! Literally the only way to sum up Arrow, joined when the facility moved to queens court and haven’t looked back! Mint craic and everyone supports each other to achieve their PBs or whatever they are striving for in the gym. Fitness is a huge part of my life, but I am also a full time district nurse manager which can be super stressful at times! So having an amazing gym and community helps me get those sessions in even when I might not be feeling motivated too!
HOLLY
I initially joined Arrow to implement more strength and conditioning work into my training regime. Since then I’ve found I really enjoy the friendly atmosphere and small group classes. The coaches (Joe and Steve) are two of best coaches I’ve trained under. Steve’s dedication and knowledge is second to none and Joe makes quite good Overnight oats.
ASH
At Arrow I’ve found a safe, wholesome space where I feel stronger and more confident. Having never done strength training before joining, Joe and Steve make all the difference and I love the group sessions. Couldn't recommend it more 🖤
VEERA
Arrow strength is a quality environment, with a great community within. Joe & Steve have endless knowledge between them and no session is wasted. Quality gym that is accessible to everyone!
ADAM
Arrow strength is definitely the best choice I’ve made for my fitness journey. Joe and Steve have really pushed me with genuine care. Arrow is such a family unit with everyone been super supportive and helpful I’m looking forward to my progress with the team.
YAS
Can’t recommend the gym enough, all levels of fitness are accommodated, as coming into this in relatively poor condition I thought I’d struggle and was worried about taking the step through the door. I need not have worried, the Strength classes have been great for me, both Joe and Steve give you 1-1 advice and encouragement and give you that motivation to progress whatever your level. Add to that a generous amount of banter which makes the whole place feel massively friendly and welcoming.
LEIGH
Arrow has given me a wealth of knowledge on fitnes. In just two months, I’m stronger leaner and way more focused than I’ve ever been with the help of their program. Having Joe and Steve coach you day to day isn’t just an education, it’s also a pleasure to attend classes with the community they have created.
CALVIN
The friendliest and most welcoming gym I’ve been apart of with a great sense of community at its heart. From the trainers to the members there’s no egos just a desire to help see you archive your goals . My only regret would be that I didn’t join sooner.
MICK
Hard Graft & Mint Community! Literally the only way to sum up Arrow, joined when the facility moved to queens court and haven’t looked back! Mint craic and everyone supports each other to achieve their PBs or whatever they are striving for in the gym. Fitness is a huge part of my life, but I am also a full time district nurse manager which can be super stressful at times! So having an amazing gym and community helps me get those sessions in even when I might not be feeling motivated too!
HOLLY
I initially joined Arrow to implement more strength and conditioning work into my training regime. Since then I’ve found I really enjoy the friendly atmosphere and small group classes. The coaches (Joe and Steve) are two of best coaches I’ve trained under. Steve’s dedication and knowledge is second to none and Joe makes quite good Overnight oats.
ASH
At Arrow I’ve found a safe, wholesome space where I feel stronger and more confident. Having never done strength training before joining, Joe and Steve make all the difference and I love the group sessions. Couldn't recommend it more 🖤
VEERA
Arrow strength is a quality environment, with a great community within. Joe & Steve have endless knowledge between them and no session is wasted. Quality gym that is accessible to everyone!
ADAM
Arrow strength is definitely the best choice I’ve made for my fitness journey. Joe and Steve have really pushed me with genuine care. Arrow is such a family unit with everyone been super supportive and helpful I’m looking forward to my progress with the team.
YAS
Can’t recommend the gym enough, all levels of fitness are accommodated, as coming into this in relatively poor condition I thought I’d struggle and was worried about taking the step through the door. I need not have worried, the Strength classes have been great for me, both Joe and Steve give you 1-1 advice and encouragement and give you that motivation to progress whatever your level. Add to that a generous amount of banter which makes the whole place feel massively friendly and welcoming.
LEIGH
Arrow has given me a wealth of knowledge on fitnes. In just two months, I’m stronger leaner and way more focused than I’ve ever been with the help of their program. Having Joe and Steve coach you day to day isn’t just an education, it’s also a pleasure to attend classes with the community they have created.
CALVIN
The friendliest and most welcoming gym I’ve been apart of with a great sense of community at its heart. From the trainers to the members there’s no egos just a desire to help see you archive your goals . My only regret would be that I didn’t join sooner.
MICK
Contact
Get in Touch with Us.
Get in Touch with Us.
Have questions or need more information? We’re here to help! Whether you’re curious about memberships, classes, or just want to know more about Arrow Gym, don’t hesitate to reach out.
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ARROWSTRENGTH 2023-2025 ©
ARROWSTRENGTH 2023-2025 ©
ARROWSTRENGTH 2023-2025 ©
